We are coaches and athletes.

Hey there! Glad you dropped by :)!

Look, all we want is for you to succeed in changing yourself to become a more endurant, faster, leaner, better you!

We have already helped amateur athletes race, sport equipment start-up brands get unbiased reviews and feedback, big and small corporate environments engage their employees' on well-being and endurance, and those who decided to switch from sedentary lifestyle to an active, healthy one!

We build a high integrity focused team around our mentees, and support them throughout.

If you would like some help, or, know of anyone whom you might recommend us to, please, feel free to contact us.

Please engage with us in our @foodbuddy Instagram posts and stories otherwise, there's always something fun going on (or slightly controversial)!

Our instagram was ranked as Absolute Best in Singapore, and we're proud to share our food choices there:

Best in Singapore Food Blogger

Our Coaches
Marcus Hancock

One of top Masters category amateur cyclists in South-East Asia

Chelsie Tan

Singapore Cycling Federation superstar

Liliia Sham

Nutrition geek, dancer, working mother

Arseny Chernov

Ironman triathlete, ultra-runner, cloud technologist

Our Background

All of us are realistic about our mentees' schedule, as we work, or worked, for multi-nationals, banking and financial services firms and start-ups


We been racing ourselves in Europe, South-East Asia, Australia, and collectively been to all possible temperature, altitude and terrain types on Earth


We done formal self-education to better help our mentees: Diploma In Nutrition Science (1 year) and Singapore Performance Coach in Cycling (3 months)

Our Coaching Time Since 2016
Coaching Cycling
Coaching Running
Corporate Workshops
Coaching Cooking & Groceries
Weight Loss Interventions
In-Depth Athletic Products Review

Cycling Coaching

Marcus will nail you down to saddle. That's what he done to himself to ride 25,000 km annually


We speak (and think) English, Chinese, Russian. Singlish also can, lah. Alamak, you still lepaking?

Corporate Workshops

Ready-to-go presentations, plans, diets, recipes. Every workshop will adds tremendous value to your teammates.

Visible Results

All mentees are our main references, and we do REALLY care about having our results visible. Talk to them.


Goals Advisory

Working backwards from realistically achievable goals to suit busy timelines of hard-working professionals.

Pre- and In-Race Nutrition

Making sure you're ready to show your Personal Best without hitting the porta potty

Groceries And Recipes Consulting

Assessments of office and home vicinity, commute and groceries options to create healthy and sustainable food choices habits

Research References

Our training and intervention programmes are backed by controlled studies and trust-worthy anecdotes that we are able to provide references to

Global Network and Knowledge

We travelled, trained and raced abroad in Asia-Pacifics, Europe and the US. Anywhere you travel to we'd have either a peer to buddy up or a recommendation for you.

Intention / Action Gap Adjustment

Plans consist of manageable goals that adjust based on realities of business travel, social functions and apologies

All Workshops Certificates Racing Weight Loss

Contact Us

Images Credits