Hey there! Glad you dropped by :)!
Look, all we want is for you to succeed in changing yourself to become a more endurant, faster, leaner, better you!
We have already helped amateur athletes race, sport equipment start-up brands get unbiased reviews and feedback, big and small corporate environments engage their employees' on well-being and endurance, and those who decided to switch from sedentary lifestyle to an active, healthy one!
We build a high integrity focused team around our mentees, and support them throughout.
If you would like some help, or, know of anyone whom you might recommend us to, please, feel free to contact us.
Please engage with us in our @foodbuddy Instagram posts and stories otherwise, there's always something fun going on (or slightly controversial)!
Our instagram was ranked as Absolute Best in Singapore, and we're proud to share our food choices there:
One of top Masters category amateur cyclists in South-East Asia
Singapore Cycling Federation superstar
Nutrition geek, dancer, working mother
Ironman triathlete, ultra-runner, cloud technologist
All of us are realistic about our mentees' schedule, as we work, or worked, for multi-nationals, banking and financial services firms and start-ups
We been racing ourselves in Europe, South-East Asia, Australia, and collectively been to all possible temperature, altitude and terrain types on Earth
We done formal self-education to better help our mentees: Diploma In Nutrition Science (1 year) and Singapore Performance Coach in Cycling (3 months)
Working backwards from realistically achievable goals to suit busy timelines of hard-working professionals.
Making sure you're ready to show your Personal Best without hitting the porta potty
Assessments of office and home vicinity, commute and groceries options to create healthy and sustainable food choices habits
Our training and intervention programmes are backed by controlled studies and trust-worthy anecdotes that we are able to provide references to
We travelled, trained and raced abroad in Asia-Pacifics, Europe and the US. Anywhere you travel to we'd have either a peer to buddy up or a recommendation for you.
Plans consist of manageable goals that adjust based on realities of business travel, social functions and apologies
I've nailed a 1 h 55 min half-marathon after dropping weight from 100 kg to 70 kg in 12 months. Thanks to Foodbuddy for coaching and nutrition intervention! I'm now on to my 1st marathon!
Foodbuddy worked for us as Nutrition Coach at Standard Chartered Singapore Marathon 2018. They done on-live engagements, off-line workshops, cooking classes and compiled recipes.
As a new rider, I had an aspiration to ride with a race team in Singapore. adopting a structured bike improve program has added 20% to my FTP and I am riding with a racing team now!
Our Facebook Running Club collaborated with Foodbuddy for special workshop to train runners focusing on Endurance Nutrition, specifically on how our body works when we run, as well as sharing some recipes and best practices to prepare for race day. Our runners really enjoyed the experience, and it helped them rethink their everyday meal choices to align with their running goals.e
For my first three-day Tour de Bintan, I was coached and received a handful of race-day tips, which helped me a lot! Highly recommend the three-months long development program from Marcus Hancock!..
I managed to move down from obesity with BMI 30.9 down to 25.5 with nutrition and fitness coaching.
Coaching with Foodbuddy Cycling boosted my Functional Threshold Power by 0.5W/kg. They also supported me with tips and advice throughout my first full IRONMAN race and in preparation to Taupo World Championship.